Zelje je bitan deo prolećne ishrane. Podiže imunitet, dobro utiče na srce i raspoloženje. Raste u celoj Evropi. Najviše u brdskim predelima. Grci su ga koristili još u 4 veku pre nove ere.
Raste kao trava po brdskim predelima pa ga tretiraju kao “hrana za siromašne” bez obzira što je bogato vitaminima i mineralima? Kakav nesporazum u sistemu vrednosti 😕
Zelje ne goji pa se preporučuje kao deo dijete.
Zelje ima mnogo vitamina C, minerala (gvoždja, kalijuma kalcijuma, fosfora ) vitamin B.
Mlado zelje je ukusnije od starijeg. Duźim izlaganjem suncu postaje gorčije.
Od zelja se najviše pravi čorba i pita.
Ja sam je deci danas pravila za doručak i radi ću vam pokazati kako je ja pravim.
Cabbage are an essential part of the spring diet. Raises immunity, has a good effect on the heart and mood. It grows all over Europe. Mostly in the hills. The Greeks used it in the 4th century BC.
It grows like grass in mountainous areas, so it is treated as "food for the poor", regardless of the fact that it is rich in vitamins and minerals? What a misunderstanding in the value system 😕
Cabbage do not fat, so it is recommended as part of a diet.
Cabbage has a lot of vitamin C, minerals (iron, potassium, calcium, phosphorus) and vitamin B.
Young cabbage are tastier than older ones. Prolonged exposure to the sun makes it bitter.
Most of the cabbage is made into soup and pie.
I made it for the kids for breakfast today and I will show you how I make it.
Mlado lišće zelja nabrati, odvojiti žilu po sredini. Potopiti u vodu sa malo sode bikarbone. Zatim staviti u ključalu posoljenu vodu. Kuvati samo par minuta.
Fil. Umutiti 2 cela jajeta, dodati oko 350 grama pekarskog sira i 2 kašike kisele pavlake. Dodati isitnjeno oprano zelje i 1/2 kašičice soli. Sve dobro promešati
Young cabbage leaves to fold, separate the vein in the middle. Soak in water with a little baking soda. Then put in the boiling salted water. Cook for just a few minutes.
Fil. Beat 2 whole eggs, add about 350 grams of baker's cheese and 2 tablespoons of sour cream. Add chopped washed cabbage and 1/2 teaspoon of salt. Stir everything well
Zatim sam premazala po jednu koru uljem i filovala. Umotati u rolnu kao palačinku.
Then I coated one crust with oil and filled it. Wrap in a roll like a pancake.
Poredjati u tepsiju jednu do druge pa premazati ih od gore źumancetom.
Peći pitu na 200 stepeni oko 20 minuta.
Kad se ispeče, poprskati vodom i pokriti krpom da odstoji 5 minuta. Iseči na dužinu koja vam odgovara.
Služiti uz salate i mlečne proizvode po želji.
Prijatno!
Arrange them in a pan next to each other and coat them from above with gum.
Bake the pie at 200 degrees for about 20 minutes.
When baked, sprinkle with water and cover with a cloth to stand for 5 minutes. Cut to a length that suits you.
Serve with salads and dairy products as desired.
Pleasant!
Hvala što ste posetili moj blog. Nadam se da sam vam dala lepu ideju za doručak. 😊
Uźivajte u danu!
Thanks for visiting my blog. I hope I gave you a nice idea for breakfast. 😊
Enjoy the day!