This video shows a couple of my favorite chokes, Darce and Brabo, and a good setup for them from Knee on Belly. I show movements for training the entry and execution with and without a partner for those who may or may not have access to one currently.
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This is a segment from a recent Zoom seminar I taught for Fit to Fight®️ and with the help of Jared Jessup of IQ Jiu-Jitsu.
You can get the recording of the whole class here:
https://www.fittofightrepublic.com/courses/eli-knight-knee-on-belly-may-2019
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FTF and I have been doing all we can to keep consistent material coming out to aid in training during quarantine times. I hope you like this segment and be on the lookout for future Zoom training opportunities!
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For the most comprehensive course out there for the price, check the Jiu-Jitsu Deep Dive Digital Seminar from me and the Budo Brothers here: https://www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive
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Please support my content creation and get lots of extra content at Patreon.com/KnightJiuJitsu
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Follow me on Instagram @knight_jiu_jitsu_
& Jared Jessup @iqjiujitsu on IG and FB
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Multiple titles of mine available at BJJ Fanatics here: https://bjjfanatics.com/search?q=eli+knight
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Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_