good night friends of the #fungi love community
on this occasion I want to try the luck of posting in this community hope you are interested in posts from me @adimantong.
Mushroom or sawet toadstool in (Acehnese language) is a species of food fungus that is widely cultivated in East Asia and Southeast Asia with tropical or subtropical climates. Sawet claws certainly grow on dead oil palms, aka fallen, can be said to be the staple of bunches that have started to rot.
Some time ago sustenance came to me because I accidentally found sawet toadstool in the yard of the house, indeed before I did not carry out interrogations in the area of the dead palm oil but thank God the fortune had come to me and without much looking around, I just picked it from the main Then I process it with fried noodles, and it's true that people say that mushroom / toadstool sawet tastes better than kulat jumpu (a term in the Acehnese language).
Now, talking about this oil palm mushroom, in addition to its savory and delicious taste, and can be made into various culinary variants, it also has nutrition that is quite good for human health. From various sources, it is stated that this oil palm mushroom contains:
✓Rich in Vitamins B, C, and D
The unsaturated fatty acids contained in oil palm mushrooms provide nutrients in the form of vitamins B, C, and D in the human body. The benefits of B vitamins include being an antioxidant that helps fight the effects of free radicals that damage cells in the body.
✓Contains Minerals
Minerals contained in oil palm mushrooms include potassium, phosphorus, calcium and magnesium. This component has made mushrooms a healthy dietary supplement and is safe for consumption as additional food for those of you who are / want to run a cereal diet (adjust your diet by consuming cereal as a staple food more than once a day).
✓Rich in Protein Oil palm
mushrooms contain many amino acids which are essential for the body. The protein contained in mushrooms is even more than you can get from red beans.
✓Low Fat
The total fat contained in oil palm mushrooms is low. Of the total fat contained in oil palm mushrooms, the levels of polyunsaturated fatty acids have a relatively high level, which is around 72-85%. This is due to the linoleic acid content in mushrooms.
This mushroom is delicious for stir-frying, cooked with noodles, or in soup. It feels chewy and tasty like chicken meat. These mushrooms are best when they are buds (whole).When it's big it's a little less delicious.
How to cook it;
• clean these mushrooms with water
• Peel and remove the black mushroom caps
• wash one more time
• Cut into pieces to the size you want
Ready ... the mushrooms to be cooked and then don't forget to eat them.