Source: https://www.beyourownbestcoach.com/resources-announcements/the-anatomy-of-procrastination
Motivation is what makes people starting a journey but it’s then consistence that it makes them achieving results. Without seeing results, people often get demotivated too early because today we the attitude of “everything immediately” is spreading with the damaging help of social medias where everybody is bragging about their (apparent) huge results.
Source: https://www.reddit.com/r/MemeRestoration/comments/iqu1yy/big_carrot_small_carrot_3228x3008/
How to be Motivated and Overcome Procrastination
Source: https://knowyourmeme.com/memes/never-give-up-digging-for-diamonds
Procrastination is a bad habit that affects everyone at some point in their lives, causing stress and decreased productivity. It is the act of delaying or postponing tasks, even though you know they are important. On the other hand, motivation is what drives us to take action and accomplish our goals.
Here are a few tips to help you stay motivated and overcome procrastination:
1.Set clear and realistic goals: Define what you want to achieve and set achievable deadlines for yourself. Break down larger goals into smaller, manageable tasks.
2.Prioritize your tasks: Make a to-do list and rank tasks based on their urgency and importance. This will help you focus on what needs to be done first and avoid distractions.
3.Find your why: Knowing the reason behind your goals can increase your motivation and help you stay focused. Ask yourself why you want to achieve a certain task or goal, and keep that reason in mind as you work.
4.Eliminate distractions: Turn off your phone, log out of social media, and find a quiet place to work. Eliminating distractions will help you stay focused and avoid procrastination.
5.Practice self-discipline: Self-discipline is the ability to control your thoughts, emotions, and actions. Practice self-discipline by sticking to your schedule and avoiding procrastination triggers.
6.Reward yourself: Celebrate your accomplishments and reward yourself for a job well done. This will increase your motivation and help you stay focused on your goals.
Being demotivated sometimes is natural, it’s part of our life being, but the most important thing is to acknowledge those moments and find a way out of them, without creating excuses and alibis for being demotivated.
Creating excuses and alibis for being demotivated can become a lifestyle, compromising our aspirations and dreams pursuance. I will write a dedicated article on such topic!
In conclusion, motivation and procrastination are closely related. To overcome procrastination, you need to find your motivation and set clear, achievable goals. By prioritizing tasks, eliminating distractions, practicing self-discipline, and rewarding yourself, you can stay motivated and achieve your goals.