Talking about having a healthy bones. There are many aspects to this. We will try to cover all of it.
Disclaimer: This information shall not be treated as a prescription. Always consult your doctor before taking any health related choices.
Is calcium the answer? To be honest, you are not here to hear a definite answer and go with it. Instead, we are going to only shed the light on the uncommon answer to this.
There is a book called The Calcium Lie for Dr. Robert Thomson. He says, that there is an old belief that we need calcium to get strong bones. However, bones are not made of calcium. They are made of 12 minerals.
So, what are these minerals?
-Calcium.
-Phosphorus.
-Magnesium.
-Sodium.
-Potassium.
-Zinc.
-Copper.
-Manganese.
-Flouride.
-Boron.
-Silicon.
-Vitamin D.
The main take from this article?
I will reiterate what was above. The main take from this is to raise the questions in our head and think. Sometimes, we are right about things from the start. But, when we ask questions. We cover more areas of a subject or a topic.