Hello everyone especially to our friend @galenkp who week after week brings us interesting topics to develop and you will choose the one you like best. This time I chose a sentence to complete: "I wish I spent more time doing..."
I have always liked to live a healthy life. I take care of my diet and try as much as possible to eat very healthy. I love vegetables, grains, fruits, nuts, etc. I try to eat small portions of carbohydrates and I usually do. Exercise was my companion and I love it in this healthy life. Since I was very young I always went to the gym to be exercise I love to do sppining, pilates, yoga, etc. Four years ago I had an injury in my left knee that forced me to stop exercising and consequently I stopped going to the gym. It was very hard for me. To such an extent that I still have problems with my knee and at my age I am already suffering from osteoarthritis. Currently with treatment for both knees, I have done therapy, I have been gradually improving. I have returned to exercise, at first walking for very short periods of time, but I cannot go back to my previous exercise routine.
I know that exercising is beneficial to my health, along with a healthy diet. I wish I could spend more time exercising to improve my health. And more at this stage of my life to improve the osteoarthritis in my knees. Sometimes it gives me a lot of impotence, before I could run, jump, dance, etc.. But now I am limited with the exercises to do. They are exercises ordered by a therapist and I have to follow the instructions. I feel that I am missing my exercise routine at the gym to be in better health. I must not overdo it but I will do it gradually until my knees get stronger. For all of the above I would like to spend more time exercising for better health.
Main image: photograph of my property edited in Paint.Translator used Deepl.100% original content the @mariela53.Gif the Peakd
