Sidenote
I watched/listened to a podcast by Bryan Johnson where they talked about the "Dadbod" and they talked about a new study looking at dadbods and concluded that for men between 30-40 years old, its common to get the Dadbod due to evolution which its common to become a dad within that timeframe, so our bodies naturally adapt to that change by putting on more fat for more sleepless night and less focus on ourselves. Which is amazing the body is able to do that!
I am honestly not far, but I so have some extra kilos and fat. I don't want to be ripped or anything, just healthy.
Now I am not a dad, but slowly getting a Dadbod which is weird, but make sense according to science xD
Its not like we as men cant do anything "against" it, but its harder in this stage, but I will try so I don't continue to grow fat everywhere.
It doesn't help that my job can be hard sometimes, but not that hard other times, also depending on who I am with. The amount of hours I work is different now and then.
I had a period of time where I was working long hours & learning a lot, so I needed a lot of fuel and my metabolic rate was off the charts according to a blood test I got.
So I just ate & ate, somewhat healthy, but not as clean as it could be. I mainly do 80/20.
But it seems like it have changed in the past week or two, I dont feel as hungry as much and I don't eat as much. But since I saw myself in the mirror this weekend I have locked the fuck in!
Getting that diet under control.
I am insanely good to just change radical on a dime, which have its pros & cons.
My breakfast for the longest was:
2 eggs m/l.
1 protein pitabread.
75g of veggies.
"Dressing"
My new breakfast is:
2 eggs m/l.
25g of rice.
1 stick of spring onion.
Salt + Pepper.
My lunch was:
100g of meat.
1 protein pitabread.
75g of veggies.
Second lunch:
10g of Peanutbutter.
20g of Jam.
2 slices of bread.
My new lunch(so far, its a work in progress)
200g of meat
200g of veggies
1 Apple.
Old Dinner:
100g of meat.
300g of Veggies.
100g of carbs.
Spices and "dressing".
New Dinner:
200g of meat.
200g of veggies.
A salad of Cucumber, Bell pepper, Garlic, Citron juice, Turkey bacon, olive oil, soya sauce + Apple cider vinegar.
Old snack:
10g of Pistacie Nuts.
10g of 85% chocolate.
New snack (blended or just smashed)
10g of Pistacie Nuts
10g of 85% chocolate
1 medjool date.
My calories have dropped by 1k or something insane. So I am in a big deficit and I have to see if its sustainable long term, these first 2 days with work seems quite good.
I want to get a dexascan and I have contacted a clinic to see if they are open on Saturdays.
I wanted to make like a "Nutritional spread sheet", but I had 2 pitabread left over, so I have used it for lunch the past 2 days, just not to waste it.
Also, I should properly workout a bit daily, but my job as a blue collar worker is just in generel hard, so I don't often have the energy afterwards x)