I use Facebook less and less these days but still check in to see what people have been up to. It really adds 0 value to my life so feel like should get rid of it too. Mainly keep it for media as here in New Zealand not as many people use WhatsApp.
Yeah I find the mornings easier but the evenings are hard as I am often tired and just want to blob and watch YouTube
RE: Managing your digital life - small tweaks make a massive difference!