Yeah I often will put my phone away from me like I mentioned and that does make a HUGE difference. I do feel abit funny sometimes when I dont know whats going on too. I can say it does get easier though!
I must say I do have better days the less time I spend on the internet thats for sure. I worry about the future generations who have grown up with all of this!
RE: Managing your digital life - small tweaks make a massive difference!