The danger from smoking has been proven to cause various chronic diseases such as coronary heart disease, lung cancer, obstructive pulmonary disease and stroke. In fact, these diseases are only part of the dangers of smoking to health, but the level of awareness of humans who do not want to care about the dangers of smoking is very low.
Today we are from the health team, assigned to make socialization to the community about the dangers of smoking cigarettes for the health of the human body, this we do by sticking stickers on cigarette sales places.
Our socialization is to give information to the public about what is contained in the cigarettes they usually smoke.
Here are some dangerous ingredients contained in a cigarette that you smoke every day:
Acetone: found in nail polish remover
Ammonia: a commonly used home cleaner
Acetic acid: hair dye ingredients
Arsenic: used in rat poison
Benzene: found in rubber cement
Butane: used in lighter fluid
Cadmium: an active component in acidic batteries
Carbon monoxide: created from exhaust fumes
Formaldehyde: preservative liquid
Hexamine: found in barbecue lighter fluid
Lead: used in batteries
Naphthalene: ingredients in camphor
Methanol: the main component of rocket fuel
Nicotine: used as an insecticide
Tar: material for paving the road
Toluene: used for paints
We also explained to the public the effects of smoking cigarettes, including:
Your blood pressure and heart rate will increase, but you should know that blood flow to your capillaries decreases.
Oxygen levels in the blood decreases because carbon monoxide in the blood actually increases from the smoke you smoke.
Exposure to chemicals contained in cigarette smoke causes fine hair in the human respiratory tract is damaged. and besides that, the small muscles in the respiratory tract will also continue to contract.
The immune system is weakened so that makes or makes your body vulnerable to various infectious diseases that exist in your daily life.
We also explain to the public how to be able to quit smoking addiction, there are also several ways are:
Improve diet, Meeting the needs of vitamins and minerals will accelerate the recovery of the immune system, if necessary, supplement with certain supplements that are sold in pharmacies or drug stores.
Meet the intake of vitamin D. Vitamin D is an important component in maintaining our immune system, you can meet your intake of vitamin D from sun exposure or fruits and vegetables.
Exercise, or active movement will greatly help facilitate the circulation of oxygen that is beneficial to the function of the heart and blood vessels so that it can strengthen your body's immune system.
That is my activity today, hopefully we can all be free from the dangers of cigarette smoke, thank you for visiting and reading my post this time.
