Choosing to respond versus react can have a big impact on your life. It will be beneficial for many aspects of your life, from relationships to career to long term finances. It also shows maturity and a level of self control.
One of the best ways to respond versus react is to be conscious of the situation. You can start with a deep breath and a moment to think about what you're about to say. Then, do what feels right. This could be saying the right thing or simply avoiding the wrong thing. It's a decision that will take practice to get it right, but the results will be well worth it.
The "response" is the opposite of the "react." Reacting is a knee jerk reaction that comes from the unconscious mind. The result is often disastrous. A thoughtful response is more like a well-trained dog, waiting patiently for its treat. It might not be the most exciting way to respond to a coworker's mistake, but it can be the most productive way to handle a difficult situation.
The "response" can be as simple as asking someone for their thoughts on a tricky email. If you're not sure how to handle the situation, it's better to let the other person know than to get angry and act in a way that will hurt the relationship. In some situations, you might even need to apologize for the original complaint. The problem with this is that it might not be enough, and you'll probably need to offer a follow up apology.
Practicing the art of responding can be a daunting task at first. You might have to practice it over and over again before you get it right. If you do happen to master the art, you'll have a much easier time handling your next situation. You might even be able to avoid a SFD (stressful fear defuser).
The best way to respond versus react is to slow down and be mindful of the situation. This will allow you to consider the best possible outcome. It will also help you to see the bigger picture, such as whether you're doing something that will harm yourself or others.
The smallest of the "miracles" is a more subtle tidbit. For example, being in the right place at the right time can save a life. In addition, being in the right place at the right moment can make all the difference in the world, such as having a positive effect on a relationship.
If you can't do it yourself, you can seek professional help. There are a number of therapists and counselors who can help you to learn to respond versus react. Practicing the art of responding will not only make you feel better about yourself, it will give you the confidence to handle all of your situations. The best part is that you will be a lot less likely to regret the small things in life..
I hope you pick one two lessons from this writeup and use it to add value to your life..
