We eat food to save lives. Foods include cheap foods, crappy foods and nutrient-rich foods. There are also expensive and cheap food. The most nutritious balanced diet. Many people think that eating nutritious balanced foods will cost more and be more expensive. That's not the point.
With the knowledge and skills of wisdom, knowledge and thoughtful listings can be provided at low cost to provide the necessary nutrient rich foods. We have a great taste for food and our interest in nutrition, but not so much. That is why they have to get into trouble with nutrition.
In our country, some are suffering from nutrition, and some are also suffering from malnutrition. This is only due to lack of nutritional knowledge. With a little consideration planning and talented skills, we can survive healthy well-being by eating regular nutrient rich foods, keeping ourselves free from thousands of unhealthy diseases.
Although Bangladesh has made significant strides in food production, it is still a challenge to ensure the nutrition of children and mothers and to ensure that nutrient-rich foods are integrated with a variety of foods at the individual and family levels.
Mother's milk, especially for infant nutrition, is still insufficient. Lack of adequate dietary intake or excess in the diet of the individual is the main cause of malnutrition and chronic disease.Long-term diseases can be easily prevented by selecting and consuming a balanced diet. Research is still needed to properly express a healthy relationship with diet.
The population of Bangladesh is currently suffering from 2 types of malnutrition. Dietary deficiencies and chronic foodborne non-communicable diseases. Significant nutritional deficiencies in dietary deficiencies include malnutrition, low weight and poor nutrition.
In order to reduce the malnutrition associated with food intake and long-term foodborne illness rates, a final decision was taken at various national and international levels that each country should have a food intake guideline in line with their own diet.
With regional eating, food diversity needs to be prioritized. The basic foods ie rice, bread, fish, meat, milk eggs, pulses, vegetables and fruits should be taken in proper quantities. Emphasis is placed on food exchange and distribution in the process of food intake. In order to maintain good health, a moderate amount of food should be given priority from every food department.
The goals of consuming nutritious food are to improve the nutritional status of the people of Bangladesh and prevent diseases of nutrient deficiencies; Maintaining proper nutritional status of pregnant and lactating mothers; Ensuring that children are properly fed with breast milk and supplements; Prevention and control of chronic diseases related to eating disorders; Increasing the life expectancy of the elderly with good health.
