Following up with my latest post about Why Is Gaming So Addicitve I am taking a look on a different but at least similar addiction.
The wide spread addiction to social media, and to be more precise, on how to maybe get rid of it
Social media is a great way to keep in touch with friends and family, but it can also be a source of addiction.
According to a recent study by the American Psychological Association, 1 in 5 adults admit that they check their phones more than once every hour.
The problem with this type of behavior is that it can lead to anxiety and depression if not addressed properly.
Social Media Addiction
Social media addiction is a real thing.
It can be a great tool, but it can also be a distraction. Social media can be addictive and a source of stress, anxiety and depression if used in excess.
The first step to avoiding social media addiction is recognizing that you have an issue.
Sounds simple, right, but it isn't!
The second step is taking action on your own accord by getting help from someone who specializes in helping people like yourself
Get better at managing their lives without technology being an excuse for why they are not doing things like exercising or eating healthy foods instead of watching Netflix all day long (which really isn't unhealthy, but you get the point).
Facebook Addiction Disorder
Facebook addiction is a real thing.
It’s not just a harmless Internet obsession or some kind of weird new-age fad, though it can seem like that at times. Facebook addiction disorder is more than just an excessive use of social media that causes problems in your life.
It's an actual mental health condition with symptoms including depression, anxiety and even suicidal thoughts caused by excessive use of social media sites like Facebook and Instagram.
You might have heard about people who say they feel like they have obsessive compulsive disorder (short, OCD) when they spend too much time on social networks; however this isn't true for everyone since there are many people who enjoy spending hours scrolling through their feeds without any negative effects whatsoever on their health or wellbeing whatsoever!
So if you're concerned about having a problem with your online behavior then don't worry - I got some tips here that could help get things under control once again :)
How to Stay Off Social Media
If you're worried about your social media usage, there are several ways to avoid getting addicted.
- First, delete the apps from your phone and turn off notifications.
- Second, use a separate device for social media and keep it somewhere else in the house so that it's out of sight when not in use.
- Thirdly, make sure that you have a good reason for using social media—for example:
You need to stay connected with friends or family members who live far away
You want to do research on a subject related to work
You want better access/information about certain topics
Get Rid of the Apps on Your Phone
Remove the apps from your phone.
Remove the apps from your computer.
Remove the apps from your tablet.
Remove the apps from your devices with Bluetooth or Wi-Fi connectivity, such as smartwatches (e.g., Apple Watch), fitness bands (e.g., Fitbit), etc...
If you have a TV that has an app store on it: remove all of those apps! The same goes for any other device connected via Bluetooth or Wi-Fi; if there's an app in there that's not needed anymore then get rid of it!
Keep Work and Play Separate - If Possible, Set Boundaries
If you can, it's important to separate your work and play. If you're at a job where people are watching what they say and doing on social media, try setting boundaries with your employer.
You can also set time limits for yourself so that if someone texts or calls while you're on the internet—say goodbye! It will help curb the temptation to check in regularly with friends and family members who aren't really close by anymore because they live far away from each other now (or maybe just one person).
Try Something Different with Your Spare Time
There are many ways to fill your spare time that do not involve social media.
Try something new with your spare time and make sure it's something you've always wanted to do, learn or master.
It's possible for social media to take over your time and attention.
Social media can be a time-suck, a distraction and a negative influence.
It's possible for social media to take over your time and attention.
Social media is addictive — and it's also one of the most common reasons people don't get enough sleep.
Conclusion
So, what do you think?
Have you ever felt overwhelmed by social media? If so, how did you overcome it?
Let us know in the comments below!