Hi guys,
I hope we are all doing amazing and having a wonderful time? The week promised to be exciting and already I can see signs of that and I am sure most of us can too if you are yet to, don't worry the days are coming and we will enjoy everything together.
for the past few days I have been talking about this impromptu harmattan that just came about when January was ending and it seems to have gotten even worse in February, it's unexpected because January is supposed to peak harmattan and February normally turns out to be our savior but I guess the world is changing indeed.
The Heat Wave
Recently though, it's been observed that the temperature seems to have increased and the heat has become unbearable for many, in the upper part of the country it is even worse since they always tend to get the worse of the weather at all times throughout the year. When it's hot, it is crazy hot out there and when it rains, it is deadly.
Many have reported sleeping with their fans and AC and yet still experience that heat, it has made sleeping difficult for many and the sweats and heat have resulted in rashes and others for some especially children.
Interestingly, we do not have control over the weather, many are attributing this to global warming and others but we are not here to bounce off theories, i just want us to do these few things to keep ourselves healthy and protect our skins from this wave.
Drink in lots of water, preferably cold
Bath twice a day, do so right before bed so that your body feels a bit cool, this will aid your sleep.
Eat healthy, eat heavy, and do not miss breakfast, you certainly wouldn't want to work hungry under these conditions.
If you have any ailment do not neglect your medication, BP patients are at risk of increasing their pressure on a daily, so take your dose before stepping out.
If you notice anything unusual, call your doctor.
Conclusion
Thanks for your time and for reading, it is always a pleasure to share, I do hope that this helps someone out there today. Be mindful of your health and your eyes, both are crucial to experiencing a great life. When in doubt, always speak to a professional. Cheers!