There is a strong connection between our mental and physical health. When someone is mentally unwell, it can impact their physical health as well. For example, I tend to lose weight and look pale when I'm mentally unstable. Similarly, a person who is physically sick is more prone to experiencing depression.
Mental health refers to the absence of issues in our mental well-being, such as depression or anxiety. Physical health, on the other hand, means being free from diseases and physical pain.
Taking care of our physical health is often taught to us from a young age, where we learn how to bathe, cut our nails, and do some exercises.
But when it comes to mental health, things can be a bit different. It's not something that is commonly taught or discussed unless there are signs of abnormalities. We don't really learn how to maintain our mental well-being in the same way we learn about physical health.
As someone who considers herself sensitive, I can relate to the challenges of maintaining good mental health. I tend to be observant and sensitive to the little things that others may overlook. These things can have a big impact on me and even affect my physical well-being, because of unnecessary worry and stress.
I've noticed two things that tend to have a great effect on me: my friends and my environment.
The way my friends treat me can really affect my mood and overall happiness. Cluttered and unhealthy surrounding can make me feel dizzy and even depressed.
When it comes to staying physically fit, eating a balanced diet is the key. It doesn't have to be expensive, just a little bit of meal budgeting and calculation can go a long way in helping me achieve it .
Exercise is also important. I don't have the time to do it every day so I dedicated Saturday mornings to go for a walk.
Sometimes, I join my friends for a group workout, and other times, I do it alone around my house.
Drinking plenty of water and eating fresh vegetables and fruit is what I learned from my childhood. It not only keeps me feeling fresh and young, but it also helps boost my immune system.
I avoid people who don't like me and I don't force relationships.
I prefer to stay close to those who make me happy and motivated. Recently, I met a girl who doesn't appreciate anything I do. She says it's just luck and that she can do better. She also criticizes the clothes I wear and the hairstyles I choose.
Being around someone like that can make one feel inferior and discouraged.
To create more space, I try my best to get rid of things I don't need. I also make sure to keep my environment clean and add some bright colors to it. This helps me to feel happy and active.
Whenever I feel down, I have a few go-to strategies. I either listen to music, watch a movie, or talk with a friend.
These little measures enhances my mental and physical wellness.
In conclusion, I will say that it's important we take care of ourselves mentally, just like we do physically. Whether it's through therapy, self-care practices, or seeking support from loved ones, prioritizing our mental well-being is crucial.