Hey Vegan friends in this Community? hopefully we are all still in good health to create new creations and satisfy our hearts in experimenting and reunite in this community by meeting friends from various parts of the world to see the unique foods they have. If you see my initial picture what do you think? What do you see is a beef steak? If you think so then your answer is wrong? Because in the picture is a slice of yellow sweet potato with a mixture of eggs and a little boiled vegetables that I have in my cupboard.
In my cupboard, I have a fairly large yellow sweet potato. If I do it by boiling and frying it, of course it's very boring and very ordinary. Then if I fry the Yellow sweet potato, won't that add to my cholesterol list? While I currently avoid cholesterol foods to enter my body. So I did a trial to make this yellow sweet potato even more interesting. And when I peeled this sweet potato I felt that this sweet potato had a color like salmon, so my brain quickly worked to turn this sweet potato into a steak.
Not only about eating, these sweet potatoes also contain lots of carbohydrates as a substitute for rice. According to https://www.aladokter.com. Sweet potatoes have many nutrients that are good for the body. From the website address we can retrieve information in 100 grams of sweet potato has several nutritional values that exist:
- Water 80.1 grams
- Alori 76 kilo calories
- Protein 1.37 grams
- Fat 0.14 grams
- Carbohydrates 17.7 grams
- Fiber 2.5 grams
- Sugar 2.5 grams
- Calcium and many other nutrients contained such as iron, magnesium, phosphorus, potassium, vitamin C, choline, and beta carotene.
From the information we get on the website, there is a lot of nutritional value so we don't have to worry about nutritional deficiencies, especially if you are running a healthy diet to maintain your ideal diet and body.
And in the daily life of my parents who are affected by diabetes, this sweet potato is very petrified to lower and control blood sugar levels in the body. So I, who has a history of sugar, have also started switching to other carbohydrate sources besides rice, including this sweet potato. besides that there are also other sources of carbohydrates such as potatoes, corn, and bread.
From all these ingredients, I enthusiastically created new recipes so that my husband also did not feel bored to enjoy the sweet potato dish. So that you don't feel bored from my presentation, then I will quickly make the ingredients and how to make it:
Materials required:
1. 250 grams of sweet potato
2. Margarine
3. Salt
4. Eggs
5. 2 small chilies
6. 1 red onion
7. Sauce
8. Mayonnaise
9. Celery leaves
10. (material numbers 5, 6 and 7, are complementary materials that you can adjust if you want to innovate even more?
How to make :
1. Peel the sweet potato
2. Wash and clean the sweet potato then cut lengthwise into 2 large parts
3. After that shape according to the shape of the sweet potato slices which later the shape will be sliced in the sweet potato to remove some of the meat (I don't understand the simple language so you understand) ha..ha..
4. After the contents of the sweet potato form a box, then sprinkle the sweet potato with a little salt thoroughly.
5. Heat margarine in Teflon over low heat
6. Then put the sweet potato into Teflon for about 2 minutes
7. While waiting for wilted sweet potatoes, we can break 1 egg
8. Cut the chilies and onions into small pieces and mix them into a bowl containing the eggs, then sprinkle with a little salt, beat without hurting the egg yolks. Leave the egg yolk intact.
9. After the sweet potato wilts and we turn it around, it will look golden yellow and the smell of margarine that enters my nose really makes me hungry and has an appetite.
10. Then put the egg with the chili and onion pieces into the sweet potato that we made holes in earlier, so that the egg does not overflow, we have to be smart to make a comfortable position on the sweet potato.
11. Allow about 10 minutes for the eggs and sweet potatoes to cook perfectly, with margarine that you occasionally sprinkle over the top of the sweet potato with the egg, as it is impossible to turn the part.
12. After 20 minutes, you can remove the sweet potatoes and decorate them according to your wishes.
If you have more facilities than me, you don't have to be too complicated to follow my steps in baking. You can use the oven or airprayer to ease your every step. And when I tasted this sweet potato, the first thing I felt was soft, savory and really delicious. This is highly recommended for me to make again, my husband is also addicted while I only make one piece for experimentation. In the future I will make more yam steak.
When it enters the mouth, the pieces of sweet potato and egg melt into the mouth and there is a slight spicy sensation there. You have to make it yourself, because there is a feeling that cannot be expressed in words, it can only be felt.
Greetings from us tomi and maya from the city of Binjai Indonesia. Greetings and happy experimenting. Health and happiness always for you all. Happy Sunday night.. may our lives be filled with a sprinkling of love.
