hello all friends, how are you guys I hope you are fine.
today I want to make super simple and fast parrot vegetables.
I will cook stir-fried spinach Simple.
This spinach vegetable is very easy for us to process into a delicious vegetable side dish for us to consume friends.
This spinach vegetable can be processed in any way, according to the tastes of each friend.
And spinach can be used as a side dish, and it can also be processed into spinach leaf chips, because spinach leaves have a soft and delicious texture.
BENEFITS
Besides being delicious, spinach has quite a lot of benefits, don't hesitate, friends, to consume vegetables.
- Vitamins a, c, and k
- Iron
- Magnesium
- Calcium
- And reduce the symptoms of cancer
And there are many other benefits friends.
Because that's how it will benefit, I very often process this spinach leaf at home,Because it can increase the need for magnesium in the body so that I can produce more energy in my activities, friends.
HOW TO COOK
Step 1
Prepare the ingredients
- Shallots 2 sium
- Garlic 1 sium
- Ginger
- Salt
- Tomato
- Green chilies 5 pieces
- Cooking oil 2 tablespoons
- Spinach 2 bunches
Step 2
- Thinly slice all the ingredients
- Clean all the spinach leaves
- Wash the spinach leaves thoroughly
Step 3
- heat the oil
- Then add the shallots, garlic and ginger
Add chilies and tomatoes
Then add enough water
Additional salt
Wait for it to boil and add the spinach leaves
- Stir well and wait 3-5 minutes until the spinach leaves wilt a little and are cooked.
- Cooked dish
THE FINAL RESULT
Good luck buddy.....
