Bendiciones para toda la gran familia de Plant Power (vegan) , en la aventura de hoy me uno al desafío planteado por @ @sirenahippie , el cual consiste en la preparación de un batido utilizando 5 ingredientes. En el batido que preparé combiné frutas, legumbre y tubérculos.
Blessings to all the great family of Plant Power (vegan) , in today's adventure I join the challenge posed by @sirenahippie , which consists in the preparation of a smoothie using 5 ingredients. In the smoothie I prepared I combined fruits, vegetables and tubers.
MATERIALES
Tomate de árbol (Solanum betaceum)
Remolacha (Beta vulgaris)
Zanahoria (Daucus carota)
Pepino (Cucumis sativus)
Mango (Mangifera indica)
MATERIALS
Tree tomato (Solanum betaceum)
Beet (Beta vulgaris)
Carrot (Daucus carota)
Cucumber (Cucumis sativus)
Mango (Mangifera indica)
PROCEDIMIENTO
Lavé los ingredientes
PROCEDURE
I washed the ingredients
Luego llevé a la licuadora el tomate de árbol
Then I took the tree tomato to the blender.
Después agregué el pepino
Then I added the cucumber
Subsequently, I blended and added sugar
Finalmente colé y listo. Un delicioso y nutritivo batido para consentir nuestro paladar!
Benefits of this shake
Among its many benefits we find that this smoothie helps improve blood circulation, is a purifier of the body, excellent for visual health for its high content of vitamin A, also increases the body's defenses to protect us from viruses and diseases, is high in vitamin C which helps improve the health of the skin, it is also a source of natural calcium for the proper development and growth of bones.
Génesis 1.29
He aquí que os he dado toda planta que da semilla, que está sobre la tierra, y todo árbol en que hay fruto y que da semillas ; os serán para comer
Behold, I have given you every plant yielding seed which is upon the earth, and every tree of which there is fruit yielding seed; it shall be food for you.
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 y editadas en Power Point
All images are my own, captured by a Síragon LC-3000 camera and edited in Power Point.