Upper Neck Stretches & Exercises

Upper Neck Stretches & Exercises

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Bob & Brad Introduction
0:17 How the Upper Neck Becomes Tight
1:55 Exercises for Your Neck - Chin Tuck
2:57 Exercises for Your Neck - Chin Tuck + Overpressure
3:45 Exercises for Your Neck - Chin Tuck with Towel Modification
4:47 Self Massage to Your Neck
5:50 Information About Bob & Brad’s Stretch & More Program

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