Hive is my first attempt to add a video, I hope I succeeded.
I receive notifications on my phone about the scorching summer temperatures and not to go outside at noon. So I choose to cool off by going to the sea or the pool on the days when the heat is most intense. We even take a break from work just to cool off in the pool. Water is the best cooler for our body. Drink lots of water and swim! Good thing there is water or the heat would be unbearable.