104 Hz can help to have a positive effect on the second of the seven main chakras and help to activate and unblock it. This chakra is also known as Svadhishthana and opening this chakra can help promote creativity and generally provide more self-confidence.
When listening to frequencies, you should always drink enough water! The frequencies can be listened with speakers as well as with earphones.
Important Disclaimer: Frequencies should not replace medical treatment!
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