The placebo effect is one of the most reliable things in science, so much so that every good human clinical trial accounts for it. Belief has power, clearly. And this book delves into how to yield it without invoking too much pseudospiritual silliness.
1:30 What is the Placebo Effect?
7:25 Associative Neurobiology
9:24 Placebos Outperform Antidepressants
11:04 The Power of Optimism
14:53 Skeptical?
17:17 Cycles of Negative Thought
18:13 The Body is the Mind
19:24 Visualization
23:55 Wuwu Psuedoscientific Faith Healing?
27:42 The Placebo Effect is Epigenetic Function
31:04 Nicotinamide Mononucleotide - The Placebo Cofactor?
34:43 The Meditation Protocol
45:10 Faith in Science?
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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