Nutritional value of yellow fruit...
Hello friends, welcome to Three Speak Channel. Today is a beautiful day. Today I will tell you about the benefits of yellow fruits.
Yellow fruits include mango, jackfruit, banana, papaya, etc.
These fruits are rich in vitamins. There are some yellow fruits which are available all year round. Among them, banana and papaya are available all year round.
The yellow fruit is as beautiful as it looks.
Yellow fruits contain a lot of vitamins A and C.
Allah has filled this world with so many beautiful creations, we should be grateful to Allah for the beautiful creations. He decorates his creation with his own hands.
Yellow fruits are very beneficial for the skin in this summer.
When I was a child, I used to hear from my mother that eating yellow fruits would make my skin beautiful like turmeric. Yellow fruits are very beneficial for skin and hair.
Among yellow fruits, bananas are rich in iron.
Eating a banana before work gives you a lot of energy.
Bananas contain a lot of calcium. Bananas are a readily available fruit. They are also very cheap, so people of all classes can buy them.
When we are tired, eating a banana gives us energy.
Adults should eat bananas every day to improve their sleep. I heard this from my elders. Now I am getting proof that when any energy is lost in the body, eating a banana restores the energy.
I have planted a lot of papaya, banana and mango trees in my yard. These fruits fulfill my vitamin deficiency. Also, these fruits are on the tree all year round. They can be eaten both raw and ripe.
If you plant a banana tree once, you have to plant it again and again, because new trees grow from the roots. Similarly, I get papayas all year round from my papaya tree.
By planting more trees, we can live in a green environment, just as we can get fruits on one side. If we look at nature, we will see that as soon as one fruit is finished, a new fruit appears.
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ong the yellow fruits, eating bananas can increase digestion. Those who have problems with digestion can eat more bananas.
Both raw and ripe bananas are beneficial for our body. We eat raw and ripe bananas to cure various diseases. And since bananas are available at our fingertips, we should eat them every day.
And we can't stop talking about papaya, how many nutrients this fruit has.
Papaya is also very easily available to us. It is cheap, so we should eat papaya.
I have planted a lot of papaya and banana trees in my yard because they are rich in nutrients.
Papaya and banana plants do not require much care.
So, like me, try planting papaya and banana trees at home.
You should eat plenty of yellow fruits during this summer.
I don't want to exaggerate my words today. See you again in a new video.
I hope you will benefit from watching the video and reading my writings.
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