Yvonne Decelis demonstrates a pressure point routine you can use to help yourself feel some calm during moments of panic: 
Contents
00:00 Introduction and Opening Words
00:19 Pressure Point Location
00:33 Routine
Continued on YouTube Page
Yvonne Decelis demonstrates a pressure point routine you can use to help yourself feel some calm during moments of panic:
Contents
00:00 Introduction and Opening Words
00:19 Pressure Point Location
00:33 Routine
Continued on YouTube Page