We are taught by the Bible that we do not just eat. Even if you eat the best food but there are problems that go with eating such luxury or nutritious food.
Proverbs 17:1-
Better is a dry morsel, and quietness therewith, Than a house full of feasting with strife.
You can ask psychologists and scientists even if you eat nutritious food but it is coupled with a trouble mind or a troubled heart, bitter heart, the effect will not be good. But biblically speaking amd speaking of faith not only of science, even if you eat only a little without any sauce or any delicious soup or whatsoever that is being enjoyed by those people who are in a feasting house, it is better if there is quietness.
You must not eat when you are not in normal mood because you are going to burden your system. Another thing is when we eat we must always thank God for what we are to receive.
1 Timothy 4:4-
For every creature of God is good, and nothing to be refused, if it be received with thanksgiving.
1 Timothy 4:5-
For it is sanctified by the word of God and prayer.
1 Timothy 4:6-
If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of faith and of good doctrine, whereunto thou hast attained.
You must admonish people and brethren in the church that every creature of God is very good.
So food, whatever it is will not cause any harm to our body if it be received in thanksgiving and in faith, so before we eat we have to thank God, we have to ask God to bless what we are about to eat.
Thank you very much for your continuous support 🙏