Thursday was the last day of the month and I kind of let myself go when it came down to the food that I ate one last time even though I also didn't exagerrate. From here on out, it's the idea that I get into a streak again where I lose weight based on the 7-Day average each day in August. I had some productivity in the early afternoon and went out bowling along with a friend and his son in the late afternoon which was fun but also somewhat frustrating. I kind of enjoy bolwing but the ball just doesn't always do what I want it to do. I also landed on my knee not even that hard in an attempt to slowly aim the ball which got me a blue spot and some slight pain there. I guess I'm getting older and this is one of the signs of it.
Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.1 / 69.6 / 70.0 / 70.0 / 69.4 / 69.4 / 70.0kg (487.9 / 7 = 69.7 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 69.11 kg |
| 01 | - | - | 4752 | 1.6 Liter | 69.01 kg |
| 02 | - | - | 6438 | 1.2 Liter | 68.87 kg |
| 03 | Walk | - | 12073 | 1.5 Liter | 68.68 kg |
| 04 | - | - | 3544 | 1.2 Liter | 68.60 kg |
| 05 | Tennis | - | 10212 | 2.8 Liter | 68.54 kg |
| 06 | - | - | 12774 | 2.0 Liter | 68.59 kg |
| 07 | - | - | 2662 | 1.8 Liter | 68.42 kg |
| - | - | - | - | - | - |
| 01 | Hot Yoga | - | 4911 | 2.8 Liter | 68.40 kg |
| 02 | Dog Walk | - | 11743 | 1.8 Liter | 68.36 kg |
| 03 | - | - | 2913 | 1.5 Liter | 68.53 kg |
| 04 | - | - | 4319 | 1.6 Liter | 68.64 kg |
| 05 | - | - | 8211 | 1.5 Liter | 68.77 kg |
| 06 | - | - | 2941 | 1.2 Liter | 68.86 kg |
| 07 | - | - | 3653 | 1.5 Liter | 69.08 kg |
| 08 | - | - | 7441 | 1.6 Liter | 69.29 kg |
| 09 | - | - | 2793 | 1.2 Liter | 69.48 kg |
| 10 | Dog Walk | - | 17343 | 1.3 Liter | 69.57 kg |
| 11 | - | - | 4071 | 1.5 Liter | 69.7 kg |
Daily Food Diary July
I ate some salami, a croissant with pudding, some Vol-Au-Vent, & Ice Cream
| Day | Food |
|---|---|
| 01 | Pineapple, Frozen Mango, Rice Waffles, Chicken, Peanut Butter |
| 02 | Bread + Cheese, Chocolate |
| 03 | Rice Waffle & Peanut Butter, Doritos |
| 04 | Croissant, bread, cheese, fries |
| 05 | Pizza Margeritha, Apple |
| 06 | Bread, Mussles |
| 07 | Rice Waffles, Dorittos |
| - | - |
| 01 | Smoothie, Vegetable Stew |
| 02 | Bread, Butter Sirop de Liège |
| 03 | Bread Minced meat, chicken balls, Doritos, Whipped Cream, Noodles |
| 04 | Croissant, Pizza |
| 05 | Pudding, Vol-Au-Vent, Doritos |
| 06 | Sandwishes, Candy |
| 07 | Bread, brownie, Salami, Pizza, Canelloni |
| 08 | Asian Food, Frozen Pizza |
| 09 | Toast, Paté, cottage cheese |
| 10 | Pudding Croissant, Bread, chocolate, mcdonalds, spring rolls. |
| 11 | Pudding Croissant, Salami, Vol-Au-Vent, ice Cream |
New Day Goals: I plan to turn things around on August 1st with some activity (walk or Hot Yoga), Some reps which I aim to do daily from here on out and some productivity while keeping my eating clean.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |
| 02 July | 68.9 kg | 02:00 | 08:49 | 27.12€ | 0.00€ | 6 |
| 03 July | 69.1 kg | 01:00 | 08:00 | 9.34€ | 777€ | 7 |
| 04 July | 68.8 kg | 01:50 | 08:30 | 4.09€ | 9.99€ | 6 |
| 05 July | 68.3 kg | 01:00 | 10:20 | 6.35€ | 0.00€ | 7 |
| 06 July | 68.7 kg | 01:50 | 09:40 | 14.99€ | 0.00€ | 6 |
| 07 July | 69.5 kg | 01:20 | 08:40 | 14.04€ | 0.00€ | 6 |
| 08 July | 69.3 kg | 01:10 | 11:00 | 13.25€ | 3.00€ | 7 |
| 09 July | 69.3 kg | 01:30 | 10:00 | 5.16€ | 0.00€ | 6 |
| 10 July | 68.9 kg | 01:30 | 09:50 | 10.61€ | 15.30€ | 6 |
| 11 July | 68.6 kg | 02:40 | 12:00 | 22.19€ | 0.00€ | 6 |
| 12 July | 68.7 kg | 01:00 | 09:40 | 5.30€ | 61.21€ | 7 |
| 13 July | 69.5 kg | 01:30 | 10:00 | 15.67€ | 0.00€ | 7 |
| 14 July | 68.8 kg | 01:00 | 09:00 | 4.47€ | 0.00€ | 6 |
| 15 July | 68.3 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 6 |
| 16 July | 68.0 kg | 00:30 | 09:30 | 6.29€ | 0.00€ | 6 |
| 17 July | 68.3 kg | 00:30 | 09:20 | 8.49€ | 0.00€ | 7 |
| 18 July | 68.2 kg | 02:00 | 10:40 | 19.00€ | 0.00€ | 8 |
| 19 July | 69.0 kg | 02:00 | 11:00 | 24.74€ | 0.00€ | 7 |
| 20 July | 68.4 kg | 02.40 | 11:00 | 8.43€ | 0.00€ | 7 |
| 21 July | 68.6 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 22 July | 68.0 kg | 00:40 | 10:00 | 0.00€ | 0.00€ | 7 |
| 23 July | 69.2 kg | 02:30 | 08:20 | 14.18€ | 0.00€ | 5 |
| 24 July | 69.1 kg | 00:30 | 08:40 | 8.91€ | 0.00€ | 8 |
| 25 July | 69.1 kg | 00:00 | 09:30 | 14.70€ | 0.00€ | 6 |
| 26 July | 69.6 kg | 00.00 | 09:00 | 9.89€ | 0.00€ | 7 |
| 27 July | 70.0 kg | 02:20 | 09:00 | 16.97€ | 0.00€ | 6 |
| 28 July | 70.0 kg | 00:30 | 09:20 | 7.90€ | 0.00€ | 5 |
| 29 July | 69.4 kg | 00:00 | 09:30 | 3.67€ | 0.00€ | 7 |
| 30 July | 69.4 kg | 00:30 | 09:20 | 5.20€ | 0.00€ | 8 |
| 31 July | 70.0 kg | 00:30 | 09:00 | 14.53€ | 36€ | 7 |