Thursday wasn't my best day but on the bright side I feel like it was my last off-day and that I'm quite motivated to actually get things going again. I'm only really on track for my steps goal this week but the idea is to get back to hot yoga, finally do daily reps for more than a couple of days. So it's pretty much the same cycle playing all over again this time without fully giving back all the weight loss I achieved in June.
Activity Tracking
Weekly 70k Steps Goal
| Day | Steps | Total |
|---|---|---|
| Monday | 12321 | 12321 |
| Tuesday | 23869 | 36190 |
| Wednesday | 8246 | 44436 |
| Thursday | 8698 | 53134 |
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.0 / 70.0 / 70.4 / 69.5 / 70.0 / 70.1 / 70.5kg (490.5 / 7 = 70.07 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 70.07 kg |
Daily Food Diary August
...
| Day | Food |
|---|---|
| 01 | Friday |
New Day Goals: I will see if I can join a lunchbreak hot yoga class, do some reps in the afternoon, get some steps in while keeping my eating healthly and limited. I also will start drinking more water again and take my supplements.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 August | 70.0 kg | 00:30 | 10:00 | 4.70€ | 0.00€ | 6 |
| 02 August | 70.0 kg | 23:30 | 07:40 | 14.80€ | 0.00€ | 6 |
| 03 August | 70.4 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 04 August | 69.5 kg | 23:30 | 09:20 | 5.35€ | 0.00€ | 6 |
| 05 August | 70.0 kg | 00:00 | 09:00 | 10.00€ | 0.00€ | 7 |
| 06 August | 70.1 kg | 00:30 | 09:20 | 12.92€ | 0.00€ | 7 |
| 07 August | 70.5 kg | 00:40 | 09:00 | 18.71€ | 0.00€ | 5 |