The root chakra
this is a grounding chakra, Shaktidas, simple practices are often the most powerful. I recommends walking in nature and gardening as good ways to unblock the root chakra. Similarly, connecting with your physical body through yoga, Pilates, or dance, or by getting outside for a run or hike, is always a good idea for the root chakra.
crystals used to clense this chakra are of deep reds, brown and greens.
The sacral chakra
the sacral chakra is believed to be the second chakra in the human body. It's thought to govern how you experience sexuality, creative expression, emotions, to cleanse this chakra, expolre sexuality with your partner, draw, write, be inspired by nature. get in touch with your emotions, sometimes we need to cry to unblock this chakra and there's no shame in that! Crystals used for this chakra Crystals used for blockage are usually sensual feminine colours, deep reds, light pinks, purples.
The solar plexus chakra
he solar plexus chakra is also associated with the sun and is responsible for absorbing and assimilating Prana from the sun. This explains why one of the benefits of opening and strengthening this chakra is increased energy. going for a walk on the beach, being in the sun, crystals used for this chakra are deep reds, oranges and yellows
The throat chakra
The throat chakra (also known as Vishuddha) is responsible for communication, self-expression, and the ability to speak your personal truth. Unblocking this chakra is a given, communication is key. as opposed to crystals, may people use essential oils such as sweet orange, lemon, lime and floral essential oils. you can find these online and diffusers may be a good idea.
The third eye chakra
The third eye is located in the center of the forehead between the brow. It is the site of the Ajna chakra, which is associated with light, perception, and intuition. it is also known as the pineal gland, opening your third eye may help you have a greater outlook, more meaningful life and to help you see the bigger picture. meditation is key, also mindfulness.
The crown chakra
The Crown Chakra is our center for connection with those around us. We value all life, including other humans, plants, and animals. We don’t feel the need to judge others or put them down because we recognize their innate worth. exercise or unblock this by taking a walk in nature, do something nice for someone, meditate or if applicable, pray for someone. crystals used to unblock this chakra are bright colours, greens, turquoise ,
pinks.
