Hoy, por ejemplo, me tocó lavar, porque ayer el día lo tuve muy full haciendo diligencias. Pero dentro de todo lo que realicé, dije voy a tomarme 45 minutos ara mí, y me puse a hacer pilates en una clase que vi por YouTube. Antes de hacerlo, me sentía pesada y cargada mentalmente, siento que me liberó, me desestresé en esos 45 min, que poderoso y qué importante es sacar tiempo para invertir en nosotros mismos, en el ejercicio, en la alimentación, en todo lo que nos salva, nos alivia, y nos drena. Soltar lo que pesa y entender que no todo siempre estará en perfecto orden, y que está bien.
Este post, lo hice con la intención de que te regales ese tiempo que tu cuerpo necesita, aprendamos a escucharnos, a parar, a disfrutar una película, un buen café con leche, el escuchar de los pájaros, a observar con detenimiento todo lo que nos rodea. Estamos tan expuestos a tanto, y queremos hacer todo, y vamos a la velocidad a mil… Queriendo hacer todo, y rápido, y a la misma vez, sin parar, sin observar, sin detenernos. En la calma también hay respuestas, hay calidez, hay paz. Te invito a que tu domingo, sea de relajación… O cualquier otro día, no tiene que ser específicamente este, pero regálate ese tiempo que tu cuerpo y tu mente necesitan para recargar tus energías.
Con amor, Julli.
Todas las fotos son de mi autoría, tomadas con mi teléfono Redmi 12
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Hello, my dear hive friends. Happy and blessed day. I hope you are all very well. I quite like Sundays, I feel they are my days of peace, because I try to squeeze Saturday as much as possible, washing, cleaning, organizing, shopping, but the reality is that many times I do not have the time to do it... And when I have family commitments, outings, much less... And it is something I try to cope and understand that adult life is like that.
Today, for example, I had to wash, because yesterday I had a very full day running errands. But within everything I did, I said I was going to take 45 minutes for myself, and I started to do pilates in a class I saw on YouTube. Before I did it, I felt heavy and mentally charged, I feel that it freed me, I de-stressed in those 45 minutes, how powerful and important it is to take time to invest in ourselves, in exercise, in nutrition, in everything that saves us, relieves us, and drains us. Letting go of what weighs us down and understanding that not everything will always be in perfect order, and that it's ok.
I made this post with the intention that you give yourself that time your body needs, learn to listen to us, to stop, to enjoy a movie, a good coffee with milk, listening to the birds, to observe carefully everything that surrounds us. We are so exposed to so much, and we want to do everything, and we go at the speed of a thousand... Wanting to do everything, and fast, and at the same time, without stopping, without observing, without stopping. In calm there are also answers, there is warmth, there is peace. I invite you to make your Sunday a day of relaxation... Or any other day, it doesn't have to be specifically this one, but give yourself that time that your body and mind need to recharge your energies.
With love Julli.
All photos are my own, taken with my redmi 12
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