Full Metal Ox Day 1577
Tuesday 24, June 2025
Serenity Year Episode 1642
**Noxsoma Life Camp: https://noxsoma.substack.com/
The Summer of Self Care
We expect to be on a southbound train to our South Florida Oasis by the time most of you are reading this. Ego has begun “banking” Amtrak lateness hours. We started with the Floridian which we picked up in Pittsburgh and terminated in Chicago. 3 hours. We rounded down. The Cardinal, which travels through a dozen states including DC, 1.5 hours late. We have become used to the Silver Meteor; NYP to Miami. One train. One seat. Several seat mates usually. Today we ride from Philly to DC to connect with that perpetually late train that originates in Chicago. Probably won’t get a window. But ya never know. Might be a lot of folks departing at DC. We keep the outlook positive and find reasons that not getting our way benefits us.
Late welcome to Summer. What was I doing Saturday? Catching up with Fram before heading back south.
This entire year is a transition year. That’s Nine. End of the line, Nine. (Not numerology. Just base numbers.) Then we start again, reset, re-energized and rejuvenated. Very exciting.
We’ve been away from “home” for about two months. We’ve decided to make some changes. We’ve more resources, but they are not to be squandered on stuff, but invested in health. I think I can get two or three massages with the gym membership I am not buying this summer. I can probably eat better as well, as it seems talk of food & climate crises seem to have subsided. Price of eggs has dropped. Maybe I can stock up.
The main event is the Summer of Self Care. First the dream. Then the fulfillment, then the presentation. “How did that workout for ya?”
Do we talk about “change” in this episode? Maybe. Check it out. Change isn’t always coming. It is always changing. Adjust your ever-changing mind to that frequency and you will thrive in 25.
SLIDE: G R A H D E M
Today's Episode: https://rumble.com/v6v1onr-the-summer-of-self-care-full-metal-ox-day-1577.html
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SEASON 1 of FMO on the archives
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Program notes hive.blog/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
Wipe Out Session: Rose Park 21 - 
Operation No Gym: Monday Rose Park 20 - 
Saturday Stunner: Park 19 - 
Veteran's Park Session 18 - 
3 the Hard Way - Ep 32 Saturday - 
(might be the last Gymmy Jamm at this gym?)
New Jack Leg Session - Ep 31 Friday - 
Back To Brutal MBB 12 - Thorsday - 
Brutal Bar Work Mon - Session 17 - 
noxsoma life camp, zen mysticism, serenity year, vagabond philosopher, humanity for the win, longevity, fitness, health, consciousness