Wow, without meaning to scare you, this is very bad. I'm not sure how old you are and what your constitution is like, but all the indicators point to the fact that you need to change something. In comparison, I look at my indicators as a 55 year old slightly overweight, they are way better, but also not great. I have a maximum of 3-4 awakenings during the night (usually 1 or 2) and they are all related to going to the toilet. My heart rate at rest during the day is 70-80 and during the night 60-65 beats per minute... and those are not good results either.
RE: I'm so tired of being tired