Piernas, Abdomen Y Cardio En Una Rutina

Legs, Abdomen & Cardio In One Routine

Saludos amigos de la comunidad de #FullDeportes, Hoy vengo ah traerles un circuito muy bueno adonde trabajaremos ambas partes del cuerpo, En un circuito la verdad hace mucho efecto ya que es sin descanso, Espero que les sirva de mucho y sin mas que decirles los dejo con el video.

Greetings friends of the community of #FullDeportes, Today I come ah bring you a very good circuit where we will work both parts of the body, In a circuit the truth makes much effect since it is without rest, I hope it serves them much and without more to say I leave you with the video.

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▶️ 3Speak

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1.-Burpees	1.-Burpees

10x4 series

10x4 series

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2.- Lunch	2.- Lunch

10x4 series

10x4 series

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3.-Escalonadas	3.-Staggered

Maximo x4 series

Maximo x4 series

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4-Salto De Rana	4.-Frog Jumping

10x4 series

10x4 series

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5-Plancha Con Giro De caderas	5.-Hip Twist Plank

10x4 series

10x4 series

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6-Tijeras+ Estatico	6.- Scissors+Estatic

Maximo x4 series

Maximo x4 series

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7-Abdominales+ Estatico	7.-Abdominals+ Static

10x4 series

10x4 series

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Muchas gracias por leer mi contenido, Espero este gran esfuerzo y esta dedicacion le este sirviendo de mucho un saludo de su gran atleta, Kembrishe Pedra	Thank you very much for reading my content, I hope this great effort and dedication is serving you well. Greetings from your great athlete, Kembrishe Pedra.

Créditos	Credits
Cámara	Camera
@Yeral-Diaz	@eral-Diaz
Ediciòn	Edition
@kembrishep-007	@kembrishep-007

Musicalizaciòn	Musicalisation
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

(League of Legends) - Warsongs: Piercing Light (Mako Remix) NCS Fanmade