Full Deportes
Como pueden observar en el desarrollo de mi video, en lo que fue mi entrenamiento del día de ayer, fue una rutina mixta donde involucré las fuerzas de jale y empuje, es decir, el Front Lever y la Planche. Realizando ejercicios muy buenos como: Aproximaciones de Straddle Planche con agarre supino y neutro, aguantes de Frog Planche, aguantes de Planche Tuck Advance, aguantes de Planche Tuck, repeticiones de Pull Up to Touch, aproximaciones de Front Lever One Arm, aguantes de Touch, repeticiones de Pull Ups de Front Lever, repeticiones de Pull Up to Touch en Half, aguantes de Touch Half, repeticiones de Pull Ups en Half, aguantes de Front Lever One Arm con una pierna recogida, aguantes de Tuck Advance One Arm, aguantes de Touch en Tuck Advance y repeticiones de Pull Ups en Tuck Advance.
En mi rutina de entrenamiento de hoy, realicé ejercicios como: Aproximaciones de Straddle Planche con agarre supino, repeticiones de Pull Up to Touch con un pequeño aguante de Front Lever One Arm, aguantes de Straddle Planche, repeticiones de parciales de Hefesto, aguantes de Frog Planche, aguantes de Planche Tuck Advance, intentos de Hefesto con ayuda de la banda elástica, aguantes de Touch Wide y repeticiones de Pull Ups de Front Lever Wide con ayuda de la banda elástica.
Me siento muy contento y orgulloso por haber cumplido satisfactoriamente mi semana de control planificada. Los objetivos principales eran mejorar mi dominio y control en estos elementos estáticos y así fue, pude recuperar de manera significativa movimientos como: 3 Pull Ups to Tuch, mejoría en el Front Lever One Arm, mejoría en la Straddle Planche, Touch Wide con Press, 10 Pull Ups de Front Lever y 10 segundos de aguante en Touch.
Muy orgulloso de mí mismo por mantenerme con gran disciplina y compromiso, seguiré así, super ánimado y motivado para alcanzar más metas y objetivos. La próxima semana sera de prácticas de combos y confío plenamente que me irá de la forma más maravillosa posible.
As you can see in my video, my workout yesterday was a mixed routine that involved both the pulling and pushing forces, i.e., the Front Lever and the Planche. Performing very good exercises such as: Straddle Planche approaches with a supinated and neutral grip, Frog Planche holds, Planche Tuck Advance holds, Planche Tuck holds, Pull Up to Touch repetitions, Front Lever One Arm approaches, Touch holds, Front Lever Pull Ups repetitions, Half Pull Up to Touch repetitions, Half Touch holds, Half Pull Ups repetitions, Front Lever One Arm holds with one leg tucked in, One Arm Tuck Advance holds, Touch holds in Tuck Advance, and Tuck Advance Pull Ups repetitions.
In my workout routine today, I performed exercises such as: Straddle Planche approaches with a supinated grip, Front Lever One Arm Pull-Up to Touch repetitions with a small hold, Straddle Planche holds, Hephaestus partial repetitions, Frog Planche holds, Planche Tuck Advance holds, Hephaestus attempts with the aid of the resistance band, Wide Touch holds, and Front Lever Wide Pull-Ups with the aid of the resistance band.
I feel very happy and proud to have successfully completed my planned control week. The main goals were to improve my mastery and control of these static elements, and that's exactly what happened. I was able to significantly recover from movements such as: 3 Pull-Ups to Touch, improvement in the Front Lever One Arm, improvement in the Straddle Planche, Wide Touch with Press, 10 Front Lever Pull-Ups, and a 10-second hold in Touch.
I'm very proud of myself for maintaining great discipline and commitment. I will continue like this, super encouraged and motivated to achieve more goals and objectives. Next week will be a week of combo practice, and I'm fully confident that it will go as wonderfully as possible.
I hope you all enjoyed the physical activity I'm showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.
Detalles | Details
Imágenes y Separadores
Images and Dividers by: @sw-kleymer
Dispositivo | Device
Infinix Hot 50 PRO
Traductor | Translator
Música | Music
Audio🎧: FREE | Hard Flute Trap Beat "Sensei" (Prod. PQNO) Rap Beat Instrumental 2021
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La música utilizada en la producción de este video está libre de derechos de autor. | The music used in the production of this video is copyright free.
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