Healthy and tasty Mango drink.

How are you all? I hope you are well. I am also well by the grace of Allah. Today I have come before you with another new post. Today my post is a recipe post. One of my favorite drinks. I have made it. Today I have made a healthy and tasty drink recipe with Mango. I hope you like it.

In the drink I made today, I used Tokma seeds. Tokma seeds contain a lot of Omega 3. By consuming these drinks, we lose weight, control blood sugar and help get rid of constipation. In today's drink, I have used mango. I really like to eat one of my favorite fruits. Mango is a juicy, sweet and delicious fruit that is available in abundance during summer. It contains vitamins A, C, E, potassium, magnesium, antioxidants and fiber. Mango is not only unique in taste, but it is also helpful in preventing many diseases in the body.

Mango contains a lot of vitamin A, which is very beneficial for the eyes. Mango contains enzymes that help in digesting food naturally. The fiber in it helps in keeping the intestines clean. The antioxidants and vitamin C in mango help in increasing the body's immunity. Mango helps in purifying the blood, which ensures health by removing toxins from the body. I have also used dates in today's drink. Dates are the natural sweet resources of the desert, which are available all year round and especially have a special place in the diet of Muslims during the month of Ramadan. It contains a lot of glucose, fructose, iron, calcium, magnesium, vitamin B6 and fiber.

Dates contain natural sugars, which provide instant energy. Eating dates while breaking the fast quickly restores energy to the body. Dates are rich in iron, which is especially helpful in preventing anemia. Since they contain fiber, they help in digestion and prevent constipation. Mango and dates both these fruits are very beneficial for health. That is why I have made a very healthy drink with these ingredients, which is delicious to eat and very beneficial for the body.

Ingredients

Mango - 1
Dates - 5/6
Tokma seeds - 1 teaspoon
Water - 1 glass

How to make:-

Step 1

First, I washed and cleaned the mango thoroughly and peeled it well.

Step 2

Then I cut you up nicely and took the pit out of the middle of the mango.

Step 3

Now I cut you into smaller pieces and put them on a separate plate.

Step 4

Now I took a few dates and cut the date seeds from the middle of the dates and prepared them for making a drink.

Step 5

Then I took a blender jar and put the dates in it.

Step 6

At this stage, I put the previously cut mango pieces into the blender.

Step 7

Now I took a spoonful of tokma grains and soaked them in a cup of water for ten minutes. After soaking for 10 minutes, the tokma grains got soaked very nicely.

Step 8

At this stage, I added the tokma grains to the blender jug.

Step 9

Then I gave it the right amount of water. Here I used a glass of water.

Step 10

At this point, I blended all the ingredients together to make the drink.

Step 11

Now I blended all the ingredients in the blender to make the drink.

Final Step

After making the drink, I served it very beautifully. It looked beautiful after serving. It looked great to look at and it was also great to eat. I hope you like the drink I made.

Review and test of delicious mango drinks

To be honest these drinks are when I serve them beautifully. The mango drink I made today was so wonderful to drink. Which I can't really explain to you. Honestly, since this drink is mango, its flavor was amazing. And I have already discussed the health benefits of this water in detail above. This delicious drink with complete health benefits was so delicious to drink. The mango had a very delicious flavor and the dates were amazing. This mango had an amazing flavor. Moreover, the mango smell was very beautiful and sweet. The dates and tokma grains were also amazing while eating them. If you want, you can make it and eat it, it is very delicious.

ABOUT ME

Hey I Am Amran Patwary.I Am Professional Digital Marketer And I Also Web Developer. My hive Account @a07 . I Like Traveling & Photography . I am Very Interested on Information Technology. I Want to Learn More About Technology And I Want to Teach About Technology .