💚 1 pepino (130g)
💚 2 limones
💚 8 gramos de azúcar (opcional)
💚 20 gramos de chia y linaza hidratada en un vaso de agua
💚 1 cucumber (130g)
💚 2 lemons
💚 8 grams of sugar (optional)
💚 20 grams of chia and flaxseed hydrated in a glass of water
El limón 🍋 es una gran fruta que aporta muchos beneficios a nuestro organismo, entre ellas muchas vitaminas B,C, incluyendo minerales, magnesio, hierro, potasio entre otros. Es excelente para combatir resfriados, refresca nuestro organismo, evita malestares estomacales, ayuda a la perdida de peso, ademas es excelente para preparar recetas por su rico sabor acido ya sea en ensaladas o aderezos amigos, y para la sopa jeje.
Lemon 🍋 is a great fruit that provides many benefits to our body, including many vitamins B, C, including minerals, magnesium, iron, potassium, among others. It is excellent for fighting colds, refreshes our body, prevents stomach upsets, helps with weight loss, and is excellent for preparing recipes due to its rich acidic flavor, whether in salads or dressings, friends, and for soup hehe.
- 1ero🍋
Lavar el pepino, cortar a la mitad y luego al medio para obtener 4 porciones, con ayuda de una cuchara vamos a retirar todas las semillas para cortar en porciones pequeñas amigos.
- 1st 🍋
Wash the cucumber, cut it in half and then in half to obtain 4 portions. With the help of a spoon we will remove all the seeds to cut it into small portions, friends.
- 2do 🍋
Tomar la licuadora para agregar los ingredientes
Pepino
El agua de chia y linaza
(Usemos un colador para que no se vayan todas las semillas de chia, para reservar algunas)
Procesar por 3 minutos hasta que se integren muy bien.
- 2nd 🍋
Take the blender to add the ingredients
Cucumber
Chia and flaxseed water
(Use a sieve to keep all the chia seeds out, and reserve some.)
Blend for 3 minutes until well combined.
- 3ero 🍋
Mientras se procesaba el jugo tomamos las semillas de chia y con ayuda de una cuchara las agregamos en el recipiente donde serviremos nuestra limonada amigos, también tomaremos los limones cortándolos a la mitad para extraer su liquido en un recipiente donde colaremos el jugo del pepino y las semillas.
- 3rd 🍋
While the juice was being processed, we took the chia seeds and, with the help of a spoon, added them to the container where we will serve our lemonade. We will also cut the lemons in half to extract their liquid into a container where we will strain the cucumber juice and the seeds.
- 4to 🍋
Finalizamos colando el jugo en el recipiente donde habíamos extraído el jugo de los limones, para retirar los grumos amigo y quede suave, servimos junto a las semillas de chia y esta listo para degustar.
- 4th 🍋
We finish by straining the juice into the container where we had extracted the lemon juice, to remove the lumps and make it smooth. We serve it with the chia seeds and it's ready to enjoy.
Fascina y refrescada quede con esta deliciosa 🍋Limonada de Pepino y Chia 🍋.
No hizo falta agregarle el azúcar amigos, su sabor estaba uy sutil con la acidez del jugo del limón, las semillas de chia me encantaron eran como perlas en la bebida y esta me ayudaran a saciarme, el pepino le da una frescura muy suave, un sabor delicioso que sorbo a sorbo va calmando la sed y dejando sabores muy sutiles.
I was fascinated and refreshed by this delicious 🍋Cucumber and Chia Lemonade 🍋.
I didn't need to add sugar, my friends; its flavor was very subtle with the acidity of the lemon juice. I loved the chia seeds, they were like pearls in the drink and they helped satiate my thirst. The cucumber gives it a very mild freshness, a delicious flavor that, sip by sip, quenches my thirst and leaves very subtle flavors.
Fascina y refrescada quede con esta deliciosa 🍋Limonada de Pepino y Chia 🍋.
No hizo falta agregarle el azúcar amigos, su sabor estaba uy sutil con la acidez del jugo del limón, las semillas de chia me encantaron eran como perlas en la bebida y esta me ayudaran a saciarme, el pepino le da una frescura muy suave, un sabor delicioso que sorbo a sorbo va calmando la sed y dejando sabores muy sutiles.
I was fascinated and refreshed by this delicious 🍋Cucumber and Chia Lemonade 🍋.
I didn't need to add sugar, my friends; its flavor was very subtle with the acidity of the lemon juice. I loved the chia seeds, they were like pearls in the drink and they helped satiate my thirst. The cucumber gives it a very mild freshness, a delicious flavor that, sip by sip, quenches my thirst and leaves very subtle flavors.
Las fotos fueron tomadas por mi para presentar en Amazing Drinks.
I hope you like this preparation friends, happy and blessed night to all. The photos were taken by me to present in Amazing Drinks.
