Delicious blackberry juice with strawberries, ideal for boosting immune defenses.|| [ESP/ENG]

---

---

Paso a Paso

Step 1: To start this delicious glass of juice, we are going to take the strawberries and blackberries and wash them well to disinfect them. In this case, I had previously washed them and refrigerated them in the freezer. Here I show them in the images taken.

1er paso: Para dar inicio a este rico vaso de jugo vamos a tomar las fresas y las moras lavar bien para desinfectar, en este caso ya las tenía previamente lavadas y refrigeradas en el congelador aqui las muestro en las imágenes tomadas.

2nd step: Then we are going to take the already disinfected fruits and put them in the blender glass, add the corresponding tablespoons of sugar depending on the taste, remembering that they are a little acidic, I personally like it very sweet, add water and process for a few minutes.

2do paso: Luego vamos a tomar las frutas ya desinfectadas y llevar al vaso de la licuadora, añadir las cucharadas de azúcar correspondiente dependiendo el gusto recordando que son un poco ácidas a mi en lo particular me gusta bien dulce añadir agua y procesar por unos minutos.

Step 3: Then strain, serve and that's it.

3er paso: Luego pasar por el colador, servir y listo..

These two fruits are excellent for consumption as they contain vitamin C, antioxidants and fiber for the body. I hope you find them beneficial and can prepare them at home. A warm hug 🫂 for all my winter friends. Blessings!

Estas dos frutas don excelentes su consumo ya que contienen vitaminas c, antioxidante y fibra al organismo. Deseo que le sea beneficio y puedan preparar desde casa. Un cálido abrazo 🫂 para todos mis hivers amigos Bendiciones!