I want to share with you how to prepare an anti-inflammatory tea, turmeric tea with lemon and a touch of honey to sweeten, besides being good tasting this tea has beneficial properties for our health, I have taken it many times and I recommend it, it will be very useful.
Ingredients what to use :
-Turmeric (1 unit)
-Lemon (1 unit)
-Honey (1 tablespoon)
-Water (2 cups)
Here are the steps to prepare our turmeric tea with lemon:
First step: we will begin by removing the shell of our turmeric carefully remove it and chop it into two portions to take to cook.
Second step: then we will continue adding to the container where we are going to cook our tea, the two cups of water and at the same time adding our turmeric chopped in two portions, taking immediately to cook over medium heat.
Third step: When our tea begins to boil and is of this color we turn off and remove the turmeric stick.
Fourth step: then continue chopping the lemon in two. Then continue taking a strainer and squeezing very carefully, I used a strainer because this way the seeds will not fall into the tea.
Fifth step: next when the turmeric is removed from the tea, we will continue adding the juice of the lemon that we squeezed to the turmeric tea.
Sixth step: finally we will continue adding a spoonful of honey to our tea to give it a sweet touch, without forgetting that honey also has many health properties and gives it a good flavor.
Final result: this is how I prepared my anti-inflammatory turmeric tea with lemon and a touch of honey, I recommend it, I hope you can do it from the comfort of your homes.
Credits: the photos were taken with my redmi 12 and I translated the texts with the deepl translator, happy evening to all my friends.
Anti-inflammatory turmeric and lemon tea with a touch of honey