Hello dear readers and content creators, I hope you are all well. I would like to share with you a juice that is extremely natural and beneficial to your health, especially for us women, as it helps to reduce inflammation and cleanse the menstrual cycle. It is a Spanish celery and lemon smoothie, and I recommend drinking it on an empty stomach.
Ingredients I used to prepare the smoothie:
-1 sprig of Spanish celery
-Half a lemon
-1 glass of water
Here are the steps to prepare our juice:
First step: Start by pouring your glass of water into the blender. The glass should hold 350 milliliters of water, which is just enough for a daily dose.
Second step: In our second step, we will continue by adding a sprig or branch of our Spanish celery ingredient. This amount is ideal for a glass of water, friends, since I previously prepared it with less and it was watery and you could hardly taste it. Let it blend for a few minutes until it is smooth.
Step three: Once the juice has been blended, in this third step we will continue by taking a strainer and straining it to remove the Spanish celery so we can drink our nutritious juice.
Step four: In this fourth and final step, we will continue by taking our half lemon and squeezing it into our juice very carefully so that the seeds don't fall in and make it bitter, thus finishing our juice.
I hope you can make it at home, friends. It is very nutritious and beneficial, not only reducing inflammation but also cleansing the menstruation that we women experience.
Credits: I took the photos with my Redmi 12 and translated the texts with the Deepl translator. Have a great day, everyone.
