Yesterday my mother-in-law complained that her head was dizzy and her arms were often numb. As children we must be worried, we rushed to take her to the doctor. After being examined, it turned out that her blood pressure and cholesterol had risen slightly. Then I remembered about my friend who experienced the same thing. He advised me to make this cucumber, starfruit and celery juice. It just so happened that the star fruit tree in front of the house was bearing a lot of fruit, for celery and cucumber I could easily buy it at the greengrocer who often passes in front of my house. Without lingering, I rushed to make it.
The ingredients are as follows:
- 1 cucumber
- 1 star fruit
- 1 celery stalk
- 1 glass of water
How to make:
- First, I wash all the ingredients. Then cut them into small pieces and put them in a blender.
- Add water to make it easier to puree. Blend for about 5 minutes until all ingredients are smooth.
- Strain the pulp first, then pour into a glass and ready to serve.
Without hesitation, I told my mother-in-law to try it. She really liked it, and said that this juice was very fresh. I also tried it too. That's right, it was delicious, the combination of cucumber and starfruit is refreshing plus the celery gives it its own aroma. A little advice for those of you who don't really like celery, you can replace it with lemon or other vegetables.
I just found out, it turns out that in addition to lowering hypertension and cholesterol, this juice can also help us overcome the problem of bad breath often disturbing, can also prevent inflammation in our bodies, dehydration after exercise and for those of you who want to lose weight this juice is also suitable, because it can make us full longer. I also find this juice very suitable for me. Because I often experience constipation and this juice can help meet our body's fiber needs.
I once tried drinking this juice during the day when it was very hot. It feels so refreshing especially if we add ice cubes to this juice. Makes me want to keep drinking it. Hopefully this juice recipe that I shared can inspire you all. See you in my other recipes. Good luck.