HELLO HIVER’S!
Hi Amazing drinks community! Welcome to my blog. Happy Tuesday to all of us and how are you all? Hope all is well and that all is in good health. Last week classes were suspended here in our place due to Typhoon Crising. Flooding in the low areas especially in Cebu city and other places but we are blessed because we only experienced heavy rain with no flood. Here in the Philippines the rainy season has started already so we need to drink juice that would boost our immunity. Let me share with you now one of my favorite wonder healthy juice that I called Sweet Potato and Kalamansi juice.
SWEET POTATO AND CALAMANSI JUICE
Ingredients:
150grms Sweet Potato leaves
13-20pcs Calamansi
5 tablespoon Brown sugar
1 liter Water
Ice cubes
PROCEDURE:
*Wash well the sweet potato leaves .
*Drain the excess water
- Put the sweet potato leaves in a pot.
*Add half a liter or 500ml. Water.
*Bring to fire then cover it.
- Boil it and let it simmer for five to ten minutes.
- Let it cool and then remove the sweet potato leaves.
*Transfer the water to a container using a strainer and chill it overnight.
*Wash the Calamansi and squeeze it in the strainer.
*Add brown sugar .
*Add half liter of water and stir it well to mix the ingredients.
- Add ice cubes then serve.
Up to four-five servings
SWEET POTATO leaves --are rich in vitamins, minerals and anti-oxidant. It is known to support heart health and is anti-inflammatory, it helps to regulate blood sugar and improve digestion.
CALAMANSI— a small citrus fruit,30percent more vitamin C compared to lemon and is known for boosting the immune system, aid on weight loss,antioxidants and anti-inflammatory.
I love making my own healthy juice. Most importantly it is yummy and my daughter loves drinking it. I recommend this juice for our growing children especially to our students. Now that almost everyday rain comes. Our students might be caught in the rain in school or on going back home. We need to make and give our loved ones a healthy juice to boost their immunity. Remenber; prevention is better than cure.
I hope you like my simple and easy healthy wonder juice with many benefits for the body. Thank you so much to all of you who spend time reading my blog. I am your hiver @ronimarie82 from the Philippines. Have a blessed Tuesday my beloved hiver’s!
