Many people think food and nutrition are the same. In fact, this is a misconception. Because food may not be nutritious, nutrition is certainly food. To survive healthy and healthy, you need to eat nutritious food. Vegetable contribution is unique in meeting its needs.
Vegetables are rich in vitamins and many other nutrients, including minerals. She's fed up with it. These nutrients increase the body's immunity, bring interest in food. It also helps in increasing digestion and eliminating constipation. According to nutritionists, an adult needs to eat 200 grams of vegetables daily. But we eat only 60-70 grams. Even with potatoes.
So, most people in our country suffer from physical and mental illness at the time of seeking. Most of them are children and women. About 70% of the total population, especially girls, suffer from anemia due to iron deficiency. However, the biggest obstacle to healthy nutrition is our ignorance and unconsciousness about the source of nutrients. Not only those who eat day by day enjoy nutrition.
Tomato is one of the winter vegetables. Many of the nutrient-rich vegetables are known in rural areas as bilati eggplant. Tomatoes are ripe and delicious to eat. Can be eaten both raw and cooked. Tomatoes can be made from gourmet, salad and processed sauces, soups, jams, jellies, ketchups, morba and alluring dishes. It has many qualities.
Tomatoes are quite beneficial for digestion. Its juice prevents Scurvy disease and keeps body and teeth healthy. Tomato juice cures not only scurvy, but also diseases like racquet and beriberi. Tomatoes keep the body alive by helping to prevent aging. In addition, it regulates body fat and maintains body strength.
Cauliflower winter vegetables. This nutrient-rich vegetable is beautiful to look at, as well as delicious to eat. Its good to eat curry and curry. Cinnamon, chop, cauliflower, puree made from cauliflower, these foods are very fun. Cauliflower has more vitamin C than any other vegetables except broccoli. According to nutritionists, it contains 100 mg of vitamin C per 91 grams.
Carrot is a highly nutritious root national vegetable. It can be eaten both raw and cooked. Carrots are quite popular and delicious to eat. Nice to see According to nutritionists, it contains 10520 micrograms of carotene per 100 gram.In addition to salads can be made with carrots, soups, chops, waffles, halwa, pies and how much more! Carrot is a favorite of vegetarians.
Not only as food, but also in rituals, it does not compare. Eliminates the rough and crisp feeling, carrots keep the skin vibrant, fresh. For this, the carrots have to be squeezed and mixed with the whole body. In this way, you should take a bath for at least 15/20 minutes.
To remove black spots on the face and body, carrots are cut and dried and mixed with flour and milk and used as a soap. Carrots have more quality. Raw carrot wormicide. Besides, it is very effective in preventing spleen and in the gums. Cheap, readily available vegetables benefit us a lot.
In addition to other foods, we must eat vegetables every day. But it must be poison free. As much as farmers need to be sincere in this regard, so do the vegetable vendors. So, let us be aware of this; I encourage others too.
