A fact to keep in mind to improve our health, is that phosphorus plays a vital role in our metabolism, this mineral is found naturally in animal and vegetable sources, we usually consume it in foods or products of industrial origin, it is worth mentioning that by consuming foods containing phosphorus, it enters directly into our blood system.
▶ Incorporating phosphorus in our daily intake is essential for the body to perform its functions correctly, however, phosphorus is one of the elements that when consumed in excess generates kidney problems.
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Phosphorus of animal origin can be consumed from fish, red meat, eggs, seafood and also dairy by-products. It should be noted that phosphorus from fish has a high biological value due to its high levels of omega-3 fatty acid.
Beyond the source, what must be taken into account is that ingesting phosphorus in excess can cause various health complications, including kidney problems, so it is recommended that people suffering from this pathology establish a diet low in phosphorus.
▶ In relation to plant species rich in phosphorus that we can consume in moderation, we find: whole grains, including wheat, oats and rice, as well as nuts, and lentils, as mentioned above, these plant species should not be consumed in excess, as they may cause adverse reactions.