New trend in weight loss
What is the 30-30-30 method?
This concept is made by combining three rules. These include cutting 30 percent of calories from your daily diet, 30 minutes of exercise and 30 minutes of mental relaxation. It's interesting, isn't it? Let's know the details.
Cut 30 percent of calories from the food chart
Exercise for 30 minutes
30 minutes of mental relaxation
Follow the rules