Glycemic Index (GI) of a food
GI of food indicates how much and how fast the blood sugar will go up after eating that particular food. Food with low GI is an ideal food for a diabetic.
Watch this 54-seconds video to learn about GI.
GI of food indicates how much and how fast the blood sugar will go up after eating that particular food. Food with low GI is an ideal food for a diabetic.
Watch this 54-seconds video to learn about GI.