oh yes, work from home life! i miss this life. i miss chilling at home, making a warm cup of coffee, tendering to my plants, this is what work life should be. doesn't my coffee look great? my plants are a bit dried up but they are still alive.
what wouldn't dry up in this weather? that sun was scorching, everything will dry up. my room goes hot everytime i return from the office at night. this time, it will stay cool.
my colleague eventually messaged, she finally got her visa extended. that meant that she will be staying longer. she will get to enjoy japan in all its four season glory. we initially thought that she will be interrogated like it's a matter of life and death, but no it wasn't. the immigration officer only checked her documents, asked her to pay fees. after a few minutes of waiting, done! congratulations! your visa has been extended.
so where was the interrogation? it would have been better if there were some questions thrown in. that would have been a better story to tell.
my body was still on rest mode, but my mind was telling me to have even just a bit of exercise. i guess 30 mins of treadmill would be fine. the only problem was, i had nothing to watch while walking.
and that short exercise plan lengthened, my housemate wanted to have a gym back session. i agreed but i don't want to do the whole thing. here was how it ended up.
pull ups (10 x 12)
barbell bent-over row (75kg x 3 x 12)
shrugs (55kg x 3 x 20)
chest supported bumbbell row (35kg x 3 x 12)
reverse fly (36kg x 3 x 12)
as always, AMPING KANUNAY!
all content is by yours truly unless otherwise specified
all photos are taken with a galaxy s23 ultra
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height168.0 cm |  | Weight71.7 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
