Everest and Circuits
Monday, February 18, 2025 - 2G - 60 Minutes
E = Endurance
S = Strength
P = Power
After yesterday's kick ass workout and right before Tiffany and I take our usual rest day tomorrow from our Orangetheory Fitness workouts, today's session was the challenging Orange Everest Signature workout:
My usual Everest participation has been mostly running the whole way through but today I had to mix in some power walking and my miles accumulated have gone down since my personal record of 2.10 miles back in May 30, 2023. With that said, I was so proud of getting through yesterday's template and getting through today's has been one of my back to back workouts where I felt more like I'm on the right side of full recovery.
I burned another booming 753 calories and 15 splat points. During the rowing I hit a max of 425 WATTS of power which was another bright side getting over what has been elusive 400 plus watts for me.
I'm stoked going into rest day tomorrow and will have to generate my Actifit points with some extra walks here and there during workout and after dinner but I am giving my body a break from the Orangetheory impact.
Today's Workout Recap
Tread - Everest
- Our group started on the treadmill at a 2% incline and increased by 1% every minute until reaching a 15% incline.
- We then dropped 1% to a 14% incline and decreased by 2% every minute until reaching a 2% incline.
- We moved to a flat road for another minute.
- In the last minute, our group went ALL OUT.
Floor - Block 1
- Our class completed a 1 minute row buy-in.
- We performed bench high plank single arm low rows for 6-10 repetitions each.
- We executed seated overhead triceps extensions for 6-10 repetitions.
- We did alternating dead bug with presses for 10 repetitions.
- We repeated the floor exercise until the time expired.
Floor - Block 2
- Our class completed a 1 minute row buy-in.
- We performed single arm concentration curls for 6-10 repetitions each.
- We executed Arnold presses for 6-10 repetitions.
- We performed alternating low side planks for 10 repetitions each.
- We repeated the floor exercise until the time expired.
Finisher
- Our group completed a 1 minute ALL OUT row.
MY OTBEAT HEART RATE MONITOR RESULTS FOR TODAY:
ZONES:
What is the Orangetheory Everest Workout?
https://wellfitinsider.com/orangetheory/orangetheory-everest-workout/
What is EPOC?
===> Excess Post-Exercise Oxygen Consumption
Each one of an Orangetheory Fitness workout is designed for us to spend 12 minutes in our own personal Orange Zone. This is when the magic happens. That high intensity work helps to increase our metabolism for up to 24 hours.
We are known as Jiffy or Team Jiffy (Jimmy and Tiffany) in the Orangetheory community.
About Orangetheory Fitness (OTF)
https://www.orangetheory.com/en-us/
OTBEAT FAQ
https://www.orangetheory.com/en-us/otbeat-link-faq/
What is a BOSU?
What is a Medicine or Med Ball?
https://www.verywellfit.com/med-bALL OUTl-training-1229699
What are Resistance Bands?
https://www.wodfitters.com/pages/the-definitive-guide-to-resistance-bands-and-workout-bands
What is a TRX?
What are TRX "Pallof" Presses
I’ve crushed 3000 PLUS Orangetheory Fitness sessions:
I’m up to 3682
and eleven years as an Orangetheory Fitness member:
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height5.7 in |  | Weight175 lb |  | Body Fat% |  |
Waist34 in |  | Thighsin |  | Chestin |  |
