Today was another pretty active day. Ran around campus times, up and down the hallways is always fun chasing after people. Then i did get a nice full lap around campus in when it was cooler. Around lunch I walked over to the store, about a half mile away, that is where a good chunk of activity came in.
I also made it to the weightroom for a quick arm workout, circuit of three different curls mixed with three different tricep exercises, my arms hurt!
Then, when I got home, walked around picking some things up, helped the spouse clean out the back of the car and moved to gallons of water into the back of it for this weekend.
Keep on moving my friends,
Dr. Kqaos
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