If know shit about building the mid part of your shoulders (side delts) you'll know lateral raises, and you'll know they are mainly performed standing, or sitting, usually both hands at a time. But here is an advanced variation. Here you're lying/leaning on the inclined bench. This really puts you against gravity and makes your side delt work harder.
Then there is that stretch I've talked a lot about. When you bring your hands down on the eccentric part of the movement close to your crotch. Lying/leaning like this makes a deeper stretch possible at that end point, a stretch you can't get with any other variation.
Let's get it!
The End
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