Today I didn't walk in the morning but I did workout at home. I finally was able to do 5 sets of 5 reps of preacher curls with a 44lb dumbell. I need to work on increasing the reps, now.
Today I didn't walk in the morning but I did workout at home. I finally was able to do 5 sets of 5 reps of preacher curls with a 44lb dumbell. I need to work on increasing the reps, now.
