I had to go for an evening walk in the spooky dark to score the minimum step count, but I did some major pushing and kettlebell workouts throughout the day.
https://twitter.com/runridefly/status/1490205967929135104?s=21
- runridefly
I did a few hundred push-ups for my daily #five5pushups. I pulled on a 50 pound kettlebell until my body was shaking, and did arm curls to absolute failure.
The keto/carnivory diet has helped me climb out of serious laziness.
Thank you for the support.
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